Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...

We reward speed, size and above all else, winning – at sport, at business, and at war. Metaphorically we are a culture on steroids. Is it any wonder that so many of our heroes are on performance enhancing drugs? From the producers of Bowling For Columbine and Fahrenheit 9/11, comes a new film that unflinchingly explores America’s win-at-all-cost culture and what is behind some of the greatest icons of Hollywood and international athletics. Official...

Laird Hamilton is perhaps the greatest big wave surer of all time, a living legend who has tamed some of the world₂s mightiest waves. Amongst the surf community, he is also one of the most controversial figures, an innovator who has revolutionized the sport often to the dismay of purists. This thrilling, up-close portrait traces Hamilton₂s remarkable journey, from his rebellious childhood in Hawaii to his fearless first forays into surfing to...

Only three centuries ago, setting out to climb a mountain would have been considered close to lunacy. Mountains were places of peril, not beauty, an upper world to be shunned, not sought out. Why do mountains now hold us spellbound, drawing us into their dominion, often at the cost of our lives? From Tibet to Australia, Alaska to Norway armed with drones, Go-Pros and helicopters, director Jennifer Peedom has fashioned an astonishing symphony of mountaineers,...

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...

High-Tech Olympics focuses on the new technologies used in sport today and how they are being used to help train world-class athletes. It also includes diagrams to illustrate how technology has been used to develop state-of-the art sports equipment and an Olympic records table to show how Olympic records have changed and some technological reasons why these may have changed.

Colin O'Brady's awe-inspiring memoir spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O'Brady was determined to do just that, even if, ten years earlier, there was doubt that he'd ever walk again normally. From the depths of a tragic accident, he...